Weighted Single-leg Squat on Swiss Ball
Muscle Groups: Quads, Glutes
Weighted Single-leg Squat on Swiss Ball focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Squat on Swiss Ball with proper form and technique.
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Start by balancing on one leg with your non-working leg resting on a Swiss ball behind you.
- 2
Bend the knee of your standing leg and lower your body into a squat, keeping your chest up and core engaged.
- 3
Push through your heel to return to the starting position, maintaining balance throughout the movement.
Tips for Success
These tips will help you perform Weighted Single-leg Squat on Swiss Ball safely and effectively while maintaining proper form.
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Keep your knee aligned with your toes to avoid strain.
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Engage your core to maintain stability and protect your back.
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Avoid leaning too far forward; keep your chest upright during the squat.
Secondary Muscles
While Weighted Single-leg Squat on Swiss Ball primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Squat on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Squat on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
