Weighted Straight-arm Plank

Muscle Groups: Abs

Weighted Straight-arm Plank focuses on Abs, with Shoulders working as supporting muscles.

How to Perform

Follow these step-by-step instructions to perform Weighted Straight-arm Plank with proper form and technique.

1
Start in a plank position with your hands directly under your shoulders and feet hip-width apart. Hold a lightweight dumbbell in each hand.
2
Engage your core, keeping your body in a straight line from head to heels.
3
Slowly lift one arm straight out in front of you, keeping your elbow locked, and return it to the starting position. Repeat on the other side.

Tips for Success

These tips will help you perform Weighted Straight-arm Plank safely and effectively while maintaining proper form.

Keep your hips level and avoid rotating your body during the arm lift.
Don't let your lower back sag; engage your abs to maintain a straight line.
Use a lighter weight if you're struggling to maintain form.

Secondary Muscles

While Weighted Straight-arm Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.

Related Exercises

If you enjoyed Weighted Straight-arm Plank, you might also want to try these related exercises that target similar muscle groups.

These exercises work the same primary muscles as Weighted Straight-arm Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.