Weighted Straight-arm Plank with Shoulder Touch
Muscle Groups: Abs
Weighted Straight-arm Plank with Shoulder Touch focuses on Abs, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Straight-arm Plank with Shoulder Touch with proper form and technique.
- 1
Start in a straight-arm plank position, hands shoulder-width apart, and hold a weight in one hand and keep it directly below the shoulder.
- 2
Engage your core and maintain a straight line from head to heels without letting your hips sag or pike.
- 3
Slowly lift the weight off the ground and touch it to the opposite shoulder, then return it to the starting position. Repeat on the other side after completing the set.
Tips for Success
These tips will help you perform Weighted Straight-arm Plank with Shoulder Touch safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to prevent your hips from rotating.
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Avoid letting your back arch; keep your body in a straight line from head to heels.
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Use a lighter weight if you're having trouble maintaining form or balance.
Secondary Muscles
While Weighted Straight-arm Plank with Shoulder Touch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Straight-arm Plank with Shoulder Touch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Straight-arm Plank with Shoulder Touch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
