Weighted Superman from Floor
Muscle Groups: Lower Back
Weighted Superman from Floor focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Superman from Floor with proper form and technique.
- 1
Lie face down on the floor with a weight plate held under your chest, arms extended in front of you, and legs straight behind.
- 2
Simultaneously lift your arms, chest, and legs off the floor while engaging your lower back and glutes, keeping your neck neutral.
- 3
Pause for a moment at the top, then slowly lower your body back to the starting position.
Tips for Success
These tips will help you perform Weighted Superman from Floor safely and effectively while maintaining proper form.
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Keep your neck aligned with your spine; don't look up or down.
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Avoid arching your back too much; focus on using your glutes and lower back for the lift.
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Start with a light weight to maintain control and proper form throughout the exercise.
Secondary Muscles
While Weighted Superman from Floor primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Superman from Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Superman from Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
