Weighted Supine Hip Internal Rotation
Muscle Groups: Adductors
Weighted Supine Hip Internal Rotation focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Supine Hip Internal Rotation with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place a weight or resistance band between your knees.
- 2
Engage your core and slowly press your knees inward against the weight, rotating your hips internally.
- 3
Hold for a moment, then slowly return to the start position while maintaining control.
Tips for Success
These tips will help you perform Weighted Supine Hip Internal Rotation safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to avoid arching and maintain proper form.
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Move slowly and deliberately to prevent strain on your hips and knees.
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Don't let your heels lift off the floor during the movement; keep your feet stable.
Related Exercises
If you enjoyed Weighted Supine Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Supine Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
