Weighted Suspended Dip
Muscle Groups: Triceps
Weighted Suspended Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Suspended Dip with proper form and technique.
- 1
Start by securing your suspension straps at a height that allows them to hang freely. Grab the handles and position your body facing away from the anchor point, arms extended straight down and legs behind you.
- 2
Lower your body by bending your elbows, keeping them close to your sides until your upper arms are parallel to the ground. Engage your core to maintain a straight line from head to heels.
- 3
Push yourself back up to the starting position by extending your elbows, squeezing your triceps at the top.
Tips for Success
These tips will help you perform Weighted Suspended Dip safely and effectively while maintaining proper form.
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Keep your elbows tucked in to avoid straining your shoulders and to effectively target your triceps.
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Engage your core throughout the movement to maintain proper body alignment and prevent sagging or arching in the lower back.
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Start with a light weight until you feel confident in your form before adding more weight.
Secondary Muscles
While Weighted Suspended Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Suspended Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Suspended Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
