Weighted Tabletop Dip
Muscle Groups: Triceps
Weighted Tabletop Dip focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Tabletop Dip with proper form and technique.
- 1
Start in a seated position with your hands resting on a stable bench or chair, fingers facing forward, and feet flat on the ground, knees bent.
- 2
Keep your elbows close to your body as you lower your body down until your arms form about a 90-degree angle.
- 3
Push through your palms to lift your body back to the starting position, fully extending your arms without locking your elbows.
- 4
Repeat for the desired number of reps, keeping your movements controlled.
Tips for Success
These tips will help you perform Weighted Tabletop Dip safely and effectively while maintaining proper form.
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Avoid letting your shoulders shrug up; keep them down and back during the movement.
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Make sure your bench is stable to prevent falls; use a firm surface that can support your weight.
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Keep your core engaged to protect your back and maintain good posture throughout the exercise.
Secondary Muscles
While Weighted Tabletop Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Tabletop Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Tabletop Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
