Weighted Triangle Hip Press
Muscle Groups: Abs
Weighted Triangle Hip Press focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Triangle Hip Press with proper form and technique.
- 1
Lie on your back with knees bent and feet flat on the ground, holding a weight (like a dumbbell) on your hips.
- 2
Push through your heels to lift your hips up, creating a straight line from your shoulders to your knees.
- 3
Hold the top position for a brief pause, then lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Weighted Triangle Hip Press safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and protect your lower back.
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Avoid overextending your back—focus on lifting with your hips, not your lower back.
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Start with a lighter weight to ensure you maintain proper form throughout the movement.
Related Exercises
If you enjoyed Weighted Triangle Hip Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Triangle Hip Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
