Weighted V-up
Muscle Groups: Abs
Weighted V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted V-up with proper form and technique.
- 1
Lie flat on your back with your arms extended overhead and legs straight. Hold a weight in your hands if you're using one.
- 2
Lift your legs and upper body off the ground simultaneously, reaching your arms towards your feet as you form a 'V' shape.
- 3
Return slowly to the starting position, keeping control in your movement.
Tips for Success
These tips will help you perform Weighted V-up safely and effectively while maintaining proper form.
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Engage your core throughout the exercise to protect your back.
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Avoid jerking movements; use a smooth and controlled motion.
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Keep your neck relaxed; don't pull with your head or shoulders.
Secondary Muscles
While Weighted V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
