Weighted Wall Slide
Muscle Groups: Shoulders
Weighted Wall Slide focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Wall Slide with proper form and technique.
- 1
Stand with your back against a wall, feet about 6 inches away, holding a light weight in each hand at waist level.
- 2
Lift your arms to shoulder height and press your forearms against the wall, keeping elbows bent at 90 degrees.
- 3
Slowly slide your arms up the wall while keeping contact with the wall, then slide them back down to the starting position.
Tips for Success
These tips will help you perform Weighted Wall Slide safely and effectively while maintaining proper form.
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Keep your lower back pressed against the wall to avoid arching.
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Do not use weights that are too heavy; focus on control and form instead.
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Ensure your elbows stay at shoulder height throughout the movement.
Secondary Muscles
While Weighted Wall Slide primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Wall Slide, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Wall Slide, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
