Weighted Wall Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Weighted
- Movement pattern
- Squat
Steps
- 1 Stand with your back against a wall, placing a stability ball between your lower back and the wall. Hold a weight plate with both hands against your chest.
- 2 Slowly bend your knees and hips, sliding down the wall with the stability ball until your thighs are parallel to the floor. Keep your feet flat on the ground.
- 3 Push through your feet to extend your knees and hips, sliding back up the wall to return to the starting standing position.
