Wide-grip Jump Shrug
Muscle Groups: Shoulders
Wide-grip Jump Shrug focuses on Shoulders, with Glutes, Hips, Traps, Quads, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip Jump Shrug with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a barbell with a wide grip, letting it rest at your thighs.
- 2
Squat slightly and, in one motion, lift the barbell straight up using your shoulders, allowing your body to shrug upwards without bending your arms.
- 3
Lower the barbell back down to your thighs by relaxing your shoulders and returning to the starting position.
Tips for Success
These tips will help you perform Wide-grip Jump Shrug safely and effectively while maintaining proper form.
-
Keep your core tight to protect your back throughout the movement.
-
Avoid overextending your neck; keep your head neutral and look forward while lifting.
-
Ensure you use a weight that you can control to maintain proper form and reduce the risk of injury.
Secondary Muscles
While Wide-grip Jump Shrug primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hips, Traps, Quads, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip Jump Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip Jump Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
