Wide-grip Pull-up
Muscle Groups: Lats
Wide-grip Pull-up focuses on Lats, with Traps, Biceps, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip Pull-up with proper form and technique.
- 1
Start by grabbing the pull-up bar with a wide grip, palms facing away from you, and arms fully extended.
- 2
Pull your body up by squeezing your shoulder blades together, keeping your core tight and your body straight.
- 3
Aim to bring your chin above the bar, then slowly lower yourself back to the starting position.
Tips for Success
These tips will help you perform Wide-grip Pull-up safely and effectively while maintaining proper form.
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Avoid swinging your body; keep movements controlled to engage the right muscles.
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If you struggle to reach the bar, use an assisted pull-up machine or resistance band to prevent injury.
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Ensure your wrists are straight and not bent to avoid strain while pulling up.
Secondary Muscles
While Wide-grip Pull-up primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Biceps, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip Pull-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip Pull-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
