Zercher Good Morning
Muscle Groups: Hamstrings, Biceps
Zercher Good Morning focuses on Hamstrings, Biceps, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Zercher Good Morning with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the barbell in the crooks of your elbows, close to your chest.
- 2
Hinge at your hips and lower your torso while keeping your back straight, engaging your hamstrings and glutes.
- 3
Return to the starting position by pushing through your heels and straightening your hips.
Tips for Success
These tips will help you perform Zercher Good Morning safely and effectively while maintaining proper form.
-
Keep your back straight to avoid strain; don’t round your shoulders.
-
Engage your core throughout the movement to maintain stability.
-
Make sure the barbell is secure and comfortable in the elbow cradles to prevent injury.
Secondary Muscles
While Zercher Good Morning primarily targets Hamstrings, Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Zercher Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Zercher Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
