AI Workout Builder
Create personalized strength training workouts in seconds with LiftTrack's AI-powered workout builder. Get expert programming tailored to your goals.
AI Workout Builder
Creating effective strength training workouts can be time-consuming and requires knowledge of exercise selection, programming principles, and progression strategies. LiftTrack’s AI Workout Builder eliminates the guesswork by generating personalized workouts tailored to your goals, experience level, and available equipment.
How AI Workout Builder Works
Simply tell the AI what you want:
- Your training goals (strength, hypertrophy, endurance, etc.)
- Available equipment (barbell, dumbbells, machines, bodyweight, etc.)
- Training frequency (how many days per week)
- Experience level (beginner, intermediate, advanced)
- Muscle groups you want to focus on
The AI then generates a complete workout program with:
- Exercise selection optimized for your goals
- Sets and rep ranges based on proven programming principles
- Rest periods appropriate for your training style
- Progression recommendations to keep improving
Key Features
Intelligent Exercise Selection
The AI considers:
- Movement patterns (push, pull, squat, hinge, carry)
- Muscle group balance to prevent imbalances
- Equipment availability to match what you have access to
- Exercise variety to keep workouts engaging
Progressive Programming
Every AI-generated workout includes:
- Appropriate volume for your experience level
- Progressive overload built into the program
- Recovery considerations to prevent overtraining
- Periodization suggestions for long-term progress
Customization Options
After the AI generates your workout, you can:
- Modify exercises to match your preferences
- Adjust sets and reps based on your capacity
- Add or remove exercises as needed
- Save multiple variations for different training days
Real-World Use Cases
Beginner Starting Strength Training
Tell the AI: “I’m a beginner, want to build muscle, have access to a full gym, can train 3 days per week.”
Result: A full-body program with compound movements, appropriate volume, and clear progression.
Advanced Powerlifter
Tell the AI: “I’m advanced, want to increase strength, focus on squat/bench/deadlift, train 4 days per week.”
Result: A periodized program with main lifts, accessory work, and deload weeks.
Home Gym Enthusiast
Tell the AI: “I’m intermediate, have dumbbells and a bench, want hypertrophy, train 4 days per week.”
Result: A split routine optimized for limited equipment with maximum muscle growth potential.
Benefits
- Save hours of research and planning
- Get expert-level programming without hiring a coach
- Ensure proper structure with balanced training
- Adapt to your needs with easy customization
- Sync to Garmin - All AI workouts sync seamlessly to your watch
Get Started
Ready to let AI create your perfect workout? Download LiftTrack and try the AI Workout Builder today. Generate unlimited workouts and sync them directly to your Garmin watch.
