AI Workout Survey

The AI Workout Survey is a four question form that generates a strength workout tailored to your goal and the equipment you have on hand. The result is a normal LiftTrack workout you can edit, save to a folder, and send to your watch. In the app, the survey lives behind the “AI Builder” button on the Workouts tab.

How it works

Tap the “AI Builder” button, answer four questions, and review the generated workout before saving.

1. From the Workouts tab, tap “AI Builder”.
2. On the “Design Your Workout” screen, answer four questions:
   • How many exercises do you want in your workout? Pick a number from 3 to 10.
   • What’s your main goal? Choose one: “Build muscle (hypertrophy)”, “Gain strength (lower reps, heavier weight)”, “Improve endurance and conditioning”, or “General fitness and maintenance”.
   • Which body parts do you want to include? Check any combination of Chest, Back, Shoulders, Arms, Legs, and Core.
   • What equipment do you have access to? Check any combination of “Bodyweight only”, “Dumbbells”, “Barbell”, “Machines and cables”, “Resistance bands”, and “Kettlebells”.
3. Tap “Next”. A loading screen rotates through messages like “Analyzing your preferences…” and “Selecting optimal exercises…” while the workout generates.
4. Review the result. Each exercise card shows the exercise name and target muscles. A swap icon on each card lets you pick a replacement from suggestions, or open the full exercise library to search.
5. Tap “Accept” to save the workout, or “Discard” to throw it away. Once saved, the workout behaves like any other LiftTrack workout — open it in the editor to change sets, reps, or weights.

What you’ll see in the app

A few details that are easy to miss:

• The “Next” button stays disabled until all four questions are answered, then shows a spinner while the workout generates.
• The swap icon opens a modal titled “Replace Exercise” with suggested replacements and a “Search for Exercise” button into the full exercise library.
• Free tier users see a banner above the survey with their remaining generation count. It turns orange when one or fewer remain, and an “Upgrade to Premium” button appears when the free limit is reached.

When this helps

You walk into a hotel gym with two dumbbell racks and a cable machine, and you want to train in the next ten minutes. Answer four questions and the survey produces a workout that fits the equipment actually in front of you, instead of a generic template. The output is not a contract — you can swap any exercise, or open the saved workout in the editor and adjust sets, reps, or weights before training.

It is also useful for filling gaps. If you train with a fixed weekly split most of the time but want a one off accessory day or a travel workout, the survey gives you something that matches what you have access to today.

Setup

The “AI Builder” button on the Workouts tab is gated behind a remote config flag, so if you do not see it, the feature is not yet enabled for your account. Free tier users get a limited number of generations, with the remaining count shown in the banner on the survey screen. There is also a daily cap that applies regardless of subscription tier.

A linked Garmin account is not required to generate or save a workout. You only need it if you want the workout to sync to your watch, which happens within a few seconds of saving.

Related features

• “Garmin watch integration” — how a saved workout gets to your watch and how the completed workout syncs back.
• “How to Add Custom Exercises to Garmin Connect” — once you have a generated workout, swap in your own custom exercises before saving.