Advanced Rest Timer
Never guess your rest time again. LiftTrack's advanced rest timer with presets helps you maintain optimal rest periods for maximum strength gains.
Advanced Rest Timer
Rest periods are crucial for strength training performance, but most apps offer basic timers that don’t account for different training goals. LiftTrack’s Advanced Rest Timer provides intelligent rest period management with presets, custom intervals, and automatic tracking.
Why Rest Periods Matter
Rest time between sets directly impacts:
- Strength performance - Too little rest reduces your ability to lift heavy
- Volume accumulation - Too much rest extends workout time unnecessarily
- Training efficiency - Optimal rest periods maximize results per minute
- Recovery - Proper rest ensures you can complete all planned sets
Intelligent Rest Presets
LiftTrack includes rest period presets based on training science:
Strength Training (3-5 minutes)
For heavy compound movements where maximum strength is the goal:
- Powerlifting - 3-5 minutes for main lifts
- Strength-focused - 3-4 minutes for heavy sets
- Maximal effort - 4-5 minutes for near-maximal loads
Hypertrophy Training (60-90 seconds)
For muscle growth focused training:
- Moderate load - 60-90 seconds between sets
- Pump-focused - 45-60 seconds for higher rep work
- Supersets - 30-45 seconds between paired exercises
Endurance Training (30-60 seconds)
For muscular endurance and conditioning:
- Circuit training - 30-45 seconds between exercises
- High-rep work - 45-60 seconds for moderate loads
- Conditioning - 30 seconds or less for metabolic work
Custom Rest Periods
Beyond presets, you can:
- Set custom rest times for specific exercises
- Adjust rest by set for different intensities
- Create rest templates for different training styles
- Override presets when needed
Automatic Tracking
The rest timer automatically:
- Starts after each set when you log your reps
- Tracks actual rest time vs. planned rest time
- Records rest periods in your workout history
- Provides insights on rest consistency
Visual and Audio Alerts
Never miss the end of your rest period:
- Visual countdown with large, easy-to-read numbers
- Audio alerts when rest period ends
- Vibration (on supported devices) for hands-free training
- Customizable alerts to match your preferences
Rest Period Insights
After workouts, see:
- Average rest time per exercise
- Rest consistency across similar exercises
- Rest vs. performance correlations
- Recommendations for optimizing rest periods
Integration with Garmin
While the rest timer runs on your phone, it works seamlessly with your Garmin watch:
- Sync workout structure so you know what’s coming
- Track rest periods as part of your complete workout data
- Maintain workout flow between phone and watch
- Complete workout history including rest times
Real-World Benefits
Maximize Strength Gains
Proper rest periods ensure you can complete all sets with maximum weight, leading to better strength development.
Improve Workout Efficiency
Optimal rest periods balance performance with time efficiency, getting better results in less time.
Track Training Variables
Understanding your actual rest periods helps identify if rest time is limiting your progress.
Stay Consistent
Preset rest periods remove decision fatigue, letting you focus on training instead of timing.
Get Started
Ready to optimize your rest periods? Download LiftTrack and start using the advanced rest timer to maximize your strength training results.
