SetSync - Automatic Workout Updates

SetSync is LiftTrack’s revolutionary feature that automatically updates your synced workouts based on what you actually did during your training session. Instead of manually entering data after every workout, SetSync does it for you.

The Problem SetSync Solves

Traditional strength training apps require you to:

1. Complete your workout on your watch
2. Manually enter all sets, reps, and weights into the app
3. Update your workout template for next time
4. Repeat this tedious process every session

SetSync eliminates steps 2 and 3 entirely.

How SetSync Works

When you complete a workout on your Garmin watch, SetSync:

1. Reads your activity data from Garmin Connect
2. Identifies the exercises you performed
3. Captures all sets, reps, and weights you logged
4. Automatically updates your workout template in LiftTrack
5. Prepares your next session with the updated weights and reps

Seamless Integration

SetSync works completely automatically in the background. You don’t need to:

• Manually sync data
• Copy numbers from your watch
• Update workout templates
• Remember what you did last time

Progressive Overload Made Easy

SetSync makes progressive overload effortless:

• Automatic weight increases when you complete all sets
• Rep progression tracking to see your improvement over time
• Volume calculations to ensure you’re progressing appropriately
• Workout history showing your complete training journey

Real-World Example

Let’s say you do a bench press workout:

1. You complete 3 sets of 5 reps at 225 lbs on your Garmin watch
2. SetSync automatically captures this data
3. Your workout template updates to show 225 lbs for next time
4. Next session, you can increase to 230 lbs or add a rep

All without touching your phone or manually entering any data.

Benefits

• Save time - No more manual data entry
• Improve accuracy - Data comes directly from your watch
• Track progress - See your strength gains automatically
• Focus on training - Spend time lifting, not logging

Get Started with SetSync

SetSync is available in LiftTrack Premium. Download the app and experience the future of strength training tracking.