Alternating Dumbbell Biceps Curl

Muscle Groups: Biceps

Alternating Dumbbell Biceps Curl focuses on Biceps.

How to Perform

Follow these step-by-step instructions to perform Alternating Dumbbell Biceps Curl with proper form and technique.

1
Hold a dumbbell in each hand with an overhand grip and arms fully extended with palms facing your sides. Feet should be shoulder-width apart and dumbbells should be resting at thigh level.
2
Curl one dumbbell toward the same shoulder, keeping the opposite arm extended. As you curl the weight up, slightly rotate the wrist so your palm is facing you. Pause, and then return to the starting position. Alternate sides on the next repetition.

Tips for Success

These tips will help you perform Alternating Dumbbell Biceps Curl safely and effectively while maintaining proper form.

Keep your elbows stationary throughout the movement. Do not lift or move the elbows.
Make sure to squeeze the biceps at the top of the lift.
Use a controlled pace throughout the movement.

Related Exercises

If you enjoyed Alternating Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.

These exercises work the same primary muscles as Alternating Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.