Alternating Incline Dumbbell Biceps Curl
Muscle Groups: Biceps
Alternating Incline Dumbbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Incline Dumbbell Biceps Curl with proper form and technique.
- 1
Grab a pair of dumbbells and sit down on an incline bench positioned to 45 degrees. Pull your shoulder blades back and fully extend your arms downward allowing the dumbbells to hang at your sides with your palms facing outward.
- 2
Bending the elbow, curl one weight to your shoulder. Pause, then lower your arm back to the starting position.
Tips for Success
These tips will help you perform Alternating Incline Dumbbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary throughout the movement.
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Make sure to squeeze the biceps at the top of the lift.
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Be sure to lower the weight all the way until your arms are fully extended.
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Perform a strict curl and do not use momentum.
Secondary Muscles
While Alternating Incline Dumbbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Incline Dumbbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Incline Dumbbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
