Band Internal Rotation
Muscle Groups: Shoulders, Chest
Band Internal Rotation focuses on Shoulders, Chest.
How to Perform
Follow these step-by-step instructions to perform Band Internal Rotation with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a resistance band with both hands, elbows bent at 90 degrees by your sides.
- 2
Keep your elbows tucked in, and rotate your forearms inward, pulling the band towards your body until your hands are close to your abdomen.
- 3
Slowly return to the starting position, keeping your elbows against your sides throughout the movement.
Tips for Success
These tips will help you perform Band Internal Rotation safely and effectively while maintaining proper form.
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Don't let your elbows flare out; keep them close to your body for better stability.
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Use a band with appropriate tension; too much resistance can compromise your form.
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Maintain a straight back and avoid leaning; this helps protect your shoulders throughout the movement.
Related Exercises
If you enjoyed Band Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
