Banded Curl
Muscle Groups: Biceps
Banded Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Banded Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a resistance band in both hands with palms facing up.
- 2
Keep your elbows close to your sides and curl the band upward towards your shoulders, squeezing your biceps at the top.
- 3
Lower the band back down slowly to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Banded Curl safely and effectively while maintaining proper form.
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Ensure your elbows stay stationary by your sides during the curl to protect your shoulders.
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Don't use your back or shoulders to lift; focus on using your biceps only.
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Choose a resistance level that allows you to maintain proper form without straining.
Related Exercises
If you enjoyed Banded Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
