Banded External Rotation
Muscle Groups: Shoulders
Banded External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded External Rotation with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a resistance band with both hands, arms bent at 90 degrees, elbows tucked into your sides.
- 2
Keeping your elbows close to your body, gently pull the band outwards until your forearms are parallel to the ground.
- 3
Pause at the end of the movement, then slowly return to the starting position to complete one repetition.
Tips for Success
These tips will help you perform Banded External Rotation safely and effectively while maintaining proper form.
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Ensure your elbows stay tucked in to avoid straining your shoulders.
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Keep your movements slow and controlled to maintain tension in the band and protect your joints.
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Don't use too much resistance; select a band that allows you to maintain proper form throughout the exercise.
Related Exercises
If you enjoyed Banded External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
