Banded External Rotation at 90-Degree Abduction
Muscle Groups: Traps, Shoulders
Banded External Rotation at 90-Degree Abduction focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded External Rotation at 90-Degree Abduction with proper form and technique.
- 1
Stand tall and hold a resistance band with both hands, arms straight out to the sides at a 90-degree angle (shoulder height).
- 2
Keeping your elbows bent at 90 degrees, pull the band outward while squeezing your shoulder blades together.
- 3
Slowly return to the starting position while maintaining control of the band.
- 4
Repeat for the desired number of reps, focusing on smooth and controlled movements.
Tips for Success
These tips will help you perform Banded External Rotation at 90-Degree Abduction safely and effectively while maintaining proper form.
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Keep your elbows close to your body to avoid straining your shoulders.
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Engage your core to maintain stability throughout the exercise.
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Avoid excessive outward movement; stay within a comfortable range to prevent injury.
Related Exercises
If you enjoyed Banded External Rotation at 90-Degree Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded External Rotation at 90-Degree Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
