Banded Internal Rotation
Muscle Groups: Shoulders
Banded Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Internal Rotation with proper form and technique.
- 1
Start by securing a resistance band to a sturdy anchor at waist height. Stand sideways to the anchor point, holding the band with the arm closest to the anchor, and keep your elbow bent at 90 degrees.
- 2
Pull the band towards your body by rotating your shoulder inward, keeping your elbow close to your side. Keep your wrist straight and never let your elbow extend past your body.
- 3
Slowly return to the starting position by allowing your shoulder to rotate back out while maintaining control over the band.
Tips for Success
These tips will help you perform Banded Internal Rotation safely and effectively while maintaining proper form.
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Keep your movements controlled to avoid straining your shoulder joints.
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Do not extend your elbow during the rotation; keep it fixed at 90 degrees.
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Ensure that your back remains straight and your core engaged throughout the exercise.
Related Exercises
If you enjoyed Banded Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
