Banded Lateral Band Walks
Muscle Groups: Abductors
Banded Lateral Band Walks focuses on Abductors, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Lateral Band Walks with proper form and technique.
- 1
Start by placing a resistance band around your thighs, just above your knees. Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Push your hips back and engage your core as you step sideways to the right, keeping tension on the band.
- 3
Step your left foot to follow your right, maintaining the band’s tension. Repeat for the desired number of steps in the right direction before switching to the left.
Tips for Success
These tips will help you perform Banded Lateral Band Walks safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Engage your core throughout to maintain balance and proper form.
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Avoid rushing the movement; take controlled steps to ensure maximum effectiveness.
Secondary Muscles
While Banded Lateral Band Walks primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Lateral Band Walks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Lateral Band Walks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
