Banded Lateral Raise
Muscle Groups: Shoulders, Traps
Banded Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Lateral Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the band under your feet with both hands.
- 2
With a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- 3
Pause at the top, then slowly lower your arms back to the starting position.
Tips for Success
These tips will help you perform Banded Lateral Raise safely and effectively while maintaining proper form.
-
Keep your back straight and core engaged to prevent leaning forward.
-
Avoid lifting your arms too high; shoulder level is enough to target the muscles effectively.
-
Control the movement; don’t let the band snap back quickly.
Related Exercises
If you enjoyed Banded Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
