Banded Latpull
Muscle Groups: Lats
Banded Latpull focuses on Lats, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Latpull with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the resistance band above your head with both hands, arms fully extended.
- 2
Pull the band down towards your chest, squeezing your shoulder blades together as you bend your elbows out to the sides.
- 3
Pause briefly when the band is at your chest, then slowly return to the starting position.
Tips for Success
These tips will help you perform Banded Latpull safely and effectively while maintaining proper form.
-
Keep your core engaged to maintain stability throughout the movement.
-
Avoid arching your back; keep your posture upright as you pull the band.
-
Start with a lighter band to ensure proper form before increasing resistance.
Secondary Muscles
While Banded Latpull primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Latpull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Latpull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
