Banded Leg Adduction
Muscle Groups: Adductors
Banded Leg Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Banded Leg Adduction with proper form and technique.
- 1
Start by anchoring a resistance band to a sturdy object at ankle height and slip the other end around your ankle. Stand tall next to the anchor point with your feet hip-width apart.
- 2
Shift your weight onto your standing leg and slowly pull the banded leg across your body, engaging your inner thigh muscles during the movement.
- 3
Hold for a moment at the end, then return to the starting position with control. Repeat for the desired number of reps before switching legs.
Tips for Success
These tips will help you perform Banded Leg Adduction safely and effectively while maintaining proper form.
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Keep your standing knee slightly bent to avoid locking it, which helps maintain balance.
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Avoid twisting your hips; focus on moving just your leg to target the adductor muscles effectively.
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Maintain a strong core throughout the movement to support your lower back and improve stability.
Related Exercises
If you enjoyed Banded Leg Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Leg Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
