Banded Pull Apart
Muscle Groups: Shoulders, Traps
Banded Pull Apart focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Pull Apart with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding the band in front of you with both hands at shoulder height, palms facing down.
- 2
Keep your arms straight, pull the band apart by moving your hands outward until your arms are fully extended to the sides, squeezing your shoulder blades together.
- 3
Slowly return to the starting position, maintaining control of the band throughout the movement.
Tips for Success
These tips will help you perform Banded Pull Apart safely and effectively while maintaining proper form.
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Keep your core engaged to maintain good posture and prevent back strain.
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Avoid using excessive force; focus on controlled movements to reduce risk of injury.
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Don't let your shoulders rise; keep them relaxed and down during the exercise.
Related Exercises
If you enjoyed Banded Pull Apart, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Pull Apart, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
