Banded Shoulder Extension
Muscle Groups: Shoulders
Banded Shoulder Extension focuses on Shoulders, with Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Extension with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands, palms facing down.
- 2
Pull the band down and back, extending your arms behind you while keeping a slight bend in your elbows.
- 3
Squeeze your shoulder blades together at the end of the movement, then slowly return to the starting position.
Tips for Success
These tips will help you perform Banded Shoulder Extension safely and effectively while maintaining proper form.
-
Keep your core engaged to maintain balance and support your back.
-
Avoid overextending your arms; maintain a slight bend in your elbows throughout.
-
Ensure your shoulders stay relaxed and away from your ears during the movement.
Secondary Muscles
While Banded Shoulder Extension primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Shoulder Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
