Banded Shoulder External Rotation
Muscle Groups: Shoulders
Banded Shoulder External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder External Rotation with proper form and technique.
- 1
Attach a resistance band to a stationary object at elbow height. Stand with your side to the band, holding it with the hand opposite to the band.
- 2
Bend your elbow to 90 degrees, keeping your forearm against your body, then slowly rotate your arm outward, pulling the band away from your body.
- 3
Pause briefly at the end of the movement, then return to the starting position with control.
Tips for Success
These tips will help you perform Banded Shoulder External Rotation safely and effectively while maintaining proper form.
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Keep your elbow tucked in close to your body throughout the movement to avoid straining your shoulder.
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Avoid using momentum; move slowly and steadily for better control and effectiveness.
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Ensure that your wrist stays straight and neutral to prevent injury.
Related Exercises
If you enjoyed Banded Shoulder External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
