Banded Shoulder Flexion to 90-Degrees
Muscle Groups: Shoulders
Banded Shoulder Flexion to 90-Degrees focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Flexion to 90-Degrees with proper form and technique.
- 1
Stand tall with feet shoulder-width apart, holding a resistance band with both hands in front of you, palms facing down.
- 2
Keeping your arms straight, pull the band upward until your arms are at shoulder height, stopping at a 90-degree angle at the elbow.
- 3
Hold for a moment at the top, then slowly lower the band back to the starting position.
Tips for Success
These tips will help you perform Banded Shoulder Flexion to 90-Degrees safely and effectively while maintaining proper form.
-
Keep your core tight to avoid arching your back during the movement.
-
Ensure the band is not too tight to prevent strain on your shoulders.
-
Avoid shrugging your shoulders; keep them relaxed and down during the exercise.
Related Exercises
If you enjoyed Banded Shoulder Flexion to 90-Degrees, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Flexion to 90-Degrees, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
