Banded Tricep Extension
Muscle Groups: Triceps
Banded Tricep Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Extension with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hold a resistance band with both hands overhead, arms fully extended.
- 2
Bend your elbows to lower the band behind your head while keeping your upper arms stationary.
- 3
Extend your arms back up to the starting position, squeezing your triceps at the top.
Tips for Success
These tips will help you perform Banded Tricep Extension safely and effectively while maintaining proper form.
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Keep your elbows close to your head to avoid straining your shoulders.
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Don't arch your back; engage your core to maintain proper posture.
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Control the movement; avoid using momentum to lift the band.
Related Exercises
If you enjoyed Banded Tricep Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
