Banded Tricep Kick-back
Muscle Groups: Triceps
Banded Tricep Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Kick-back with proper form and technique.
- 1
Stand with feet shoulder-width apart and hold a resistance band in both hands. Keep your elbows close to your body and bend slightly at the knees.
- 2
Lean forward from your hips while keeping your back straight, and extend your arms back, stretching the band.
- 3
Slowly return to the starting position, keeping your elbows tucked in throughout the movement.
Tips for Success
These tips will help you perform Banded Tricep Kick-back safely and effectively while maintaining proper form.
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Keep your core engaged to support your lower back throughout the exercise.
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Avoid swinging your arms; focus on controlled movements for better muscle engagement.
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Keep your elbows stationary to ensure you're targeting your triceps effectively.
Related Exercises
If you enjoyed Banded Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
