Banded Upright Row
Muscle Groups: Shoulders, Traps
Banded Upright Row focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Upright Row with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding the resistance band with both hands. Your palms should face your body and the band should be taut.
- 2
Pull the band upwards, leading with your elbows to lift it towards your chin. Keep your wrists straight and engage your shoulders and traps.
- 3
Lower the band back to the starting position slowly, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Banded Upright Row safely and effectively while maintaining proper form.
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Keep your elbows above your wrists to avoid strain on the joints.
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Avoid using too much momentum; focus on slow and controlled movements for better muscle activation.
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Ensure that your back is straight and core is engaged to maintain stability during the exercise.
Related Exercises
If you enjoyed Banded Upright Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Upright Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
