Banded Wall Crawl with External Rotation
Muscle Groups: Traps, Shoulders
Banded Wall Crawl with External Rotation focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Wall Crawl with External Rotation with proper form and technique.
- 1
Stand with your back against a wall, feet shoulder-width apart. Place a resistance band around your forearms, just above the elbows.
- 2
Slide your arms up the wall while keeping the band taut and your elbows bent at 90 degrees.
- 3
As you reach the top, rotate your arms outward against the resistance of the band. Hold for a moment before sliding back down to the starting position.
Tips for Success
These tips will help you perform Banded Wall Crawl with External Rotation safely and effectively while maintaining proper form.
-
Keep your back flat against the wall to avoid arching your spine.
-
Ensure the band is at a comfortable tension, not overstretching or causing strain.
-
Maintain a steady movement; avoid rushing and focus on form for best results.
Related Exercises
If you enjoyed Banded Wall Crawl with External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Wall Crawl with External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
