Bar Holds
Muscle Groups: Forearm
Bar Holds focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Bar Holds with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart. Hold a barbell or similar weight securely with both hands at shoulder-width grip.
- 2
Lift the barbell to your waist by bending your elbows and engaging your forearms. Keep your elbows close to your body.
- 3
Hold the position for 10-30 seconds, maintaining a straight back and engaged core before lowering the weight back to your thighs.
Tips for Success
These tips will help you perform Bar Holds safely and effectively while maintaining proper form.
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Keep your wrists straight to avoid strain; avoid bending them.
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Do not arch your back; maintain a neutral spine throughout the hold.
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If you feel any discomfort, lower the weight or stop the exercise to prevent injury.
Related Exercises
If you enjoyed Bar Holds, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bar Holds, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
