Barbell Biceps Curl
Muscle Groups: Biceps
Barbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Biceps Curl with proper form and technique.
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Grab a barbell with an underhand grip and let it hang with arms fully extended and palms facing forward.
- 2
Without moving your upper arms, bend your elbows and curl the barbell as close to your shoulders as you can. Pause, then lower the barbell back to the starting position.
Tips for Success
These tips will help you perform Barbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary throughout the movement. Do not lift or move the elbows.
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Make sure to squeeze the biceps at the top of the lift.
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Use a controlled pace throughout the movement.
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Be sure to lower the weight all the way until your arms are fully extended.
Secondary Muscles
While Barbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
