Barbell Reverse Wrist Curl
Muscle Groups: Forearm
Barbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Barbell Reverse Wrist Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) and arms extended straight in front of you, resting against your thighs.
- 2
Keeping your elbows close to your body, curl the barbell upward by flexing your wrists.
- 3
Pause at the top of the movement, then lower the barbell back to the starting position with controlled motion.
Tips for Success
These tips will help you perform Barbell Reverse Wrist Curl safely and effectively while maintaining proper form.
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Keep your elbows pinned to your sides to avoid straining your shoulders.
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Use a light weight to maintain control and ensure proper form throughout the movement.
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Avoid bending your back; stand straight to protect your lower spine.
Related Exercises
If you enjoyed Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
