Barbell Wrist Curl
Muscle Groups: Forearm
Barbell Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Barbell Wrist Curl with proper form and technique.
- 1
Stand or sit with a barbell in front of you, arms resting on your thighs, palms facing up.
- 2
Grip the barbell, and slowly curl it towards your forearms by flexing your wrists.
- 3
Pause at the top for a moment, then lower the barbell back to the starting position, keeping control throughout the movement.
Tips for Success
These tips will help you perform Barbell Wrist Curl safely and effectively while maintaining proper form.
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Keep your elbows close to your body to isolate the forearm muscles effectively.
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Avoid using too much weight; focus on form rather than lifting heavy to prevent wrist strain.
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Perform the exercise slowly to maintain control and prevent sudden movements that could lead to injury.
Related Exercises
If you enjoyed Barbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
