Behind-the-Back Barbell Reverse Wrist Curl
Muscle Groups: Forearm
Behind-the-Back Barbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Behind-the-Back Barbell Reverse Wrist Curl with proper form and technique.
- 1
Stand upright holding a barbell behind your back with palms facing your body. Feet should be shoulder-width apart.
- 2
Keeping your elbows close to your waist, curl the barbell up using only your wrists. Focus on lifting with your forearms.
- 3
Slowly lower the barbell back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Behind-the-Back Barbell Reverse Wrist Curl safely and effectively while maintaining proper form.
-
Keep your elbows tucked in to avoid straining your shoulders.
-
Use a weight that allows you to maintain proper form without jerking or swinging.
-
Avoid hyperextending your wrists; maintain a neutral position throughout the exercise.
Related Exercises
If you enjoyed Behind-the-Back Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Behind-the-Back Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
