Bent-arm Lateral Raise and External Rotation
Muscle Groups: Shoulders, Traps
Bent-arm Lateral Raise and External Rotation focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Bent-arm Lateral Raise and External Rotation with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hold a light dumbbell in each hand, arms bent at your sides.
- 2
Raise your elbows to shoulder height while keeping the weights close to your body, rotating your forearms outward to form a 'W' shape.
- 3
Slowly lower your arms back to the starting position while maintaining control of the weights.
Tips for Success
These tips will help you perform Bent-arm Lateral Raise and External Rotation safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and prevent lower back strain.
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Avoid using heavy weights; focus on form to protect your shoulders from injury.
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Ensure your elbows stay slightly below shoulder height to avoid shoulder strain.
Related Exercises
If you enjoyed Bent-arm Lateral Raise and External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-arm Lateral Raise and External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
