Body-weight Dip
Muscle Groups: Triceps
Body-weight Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Body-weight Dip with proper form and technique.
- 1
Sit on the edge of a sturdy bench or chair with your hands placed beside your hips, fingers pointing forward.
- 2
Slide your hips off the edge and lower your body by bending your elbows to a 90-degree angle, keeping your elbows close to your body.
- 3
Push through your palms to raise your body back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Body-weight Dip safely and effectively while maintaining proper form.
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Keep your shoulders down and away from your ears to avoid strain.
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Don't let your elbows flare out to the sides; keep them tucked in close to your body.
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Avoid locking your elbows at the top of the movement to protect your joints.
Secondary Muscles
While Body-weight Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Body-weight Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Body-weight Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
