Cable Biceps Curl
Muscle Groups: Biceps
Cable Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Biceps Curl with proper form and technique.
- 1
Attach a handle to the low pulley of the cable machine and set the weight to a comfortable level.
- 2
Stand with your feet shoulder-width apart, hold the handle with one hand, and keep your elbow close to your side.
- 3
Curl the handle upward towards your shoulder while keeping your elbow stationary, then slowly lower it back to the starting position.
- 4
Repeat for the desired number of reps, then switch arms.
Tips for Success
These tips will help you perform Cable Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbow tucked in to avoid swinging your arm and straining your shoulder.
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Maintain a straight wrist to prevent injury and focus the effort on your biceps.
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Use a manageable weight to ensure you can maintain proper form throughout the movement.
Secondary Muscles
While Cable Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
