Cable Hammer Curl
Muscle Groups: Biceps
Cable Hammer Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Hammer Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a cable handle in each hand with your palms facing your body.
- 2
Keep your elbows close to your sides as you curl the handles up towards your shoulders, focusing on using your biceps.
- 3
Lower the handles back down to the starting position with control, fully extending your arms.
Tips for Success
These tips will help you perform Cable Hammer Curl safely and effectively while maintaining proper form.
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Engage your core to maintain a stable posture and avoid swinging your body.
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Don't let your elbows flare out; keep them tucked to ensure proper form and muscle engagement.
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Use a weight that allows you to perform the exercise with good form without straining.
Secondary Muscles
While Cable Hammer Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Hammer Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Hammer Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
