Cable Internal Rotation
Muscle Groups: Shoulders, Chest
Cable Internal Rotation focuses on Shoulders, Chest.
How to Perform
Follow these step-by-step instructions to perform Cable Internal Rotation with proper form and technique.
- 1
Stand next to a cable machine with the handle set at elbow height. Hold the handle with the hand closest to the machine, elbow bent at 90 degrees.
- 2
Rotate your arm inward, bringing the handle towards your body while keeping your elbow close to your side.
- 3
Pause briefly, then slowly return the handle to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Cable Internal Rotation safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to avoid straining your back.
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Do not lift your elbow higher than shoulder level during the movement to protect your shoulder joint.
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Start with lighter weights to focus on form and prevent injury.
Related Exercises
If you enjoyed Cable Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
