Cable Overhead Triceps Extension
Muscle Groups: Triceps
Cable Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Cable Overhead Triceps Extension with proper form and technique.
- 1
Stand with your feet shoulder-width apart and grasp the cable handle with both hands, arms extended overhead.
- 2
Keep your elbows close to your head and lower the handle behind your neck in a controlled motion.
- 3
Press the handle back up to the starting position, fully extending your arms without locking your elbows.
Tips for Success
These tips will help you perform Cable Overhead Triceps Extension safely and effectively while maintaining proper form.
-
Keep your core engaged to maintain stability and prevent back strain.
-
Avoid flaring your elbows out; keep them tucked to focus the work on your triceps.
-
Use a manageable weight to maintain control and prevent injury.
Related Exercises
If you enjoyed Cable Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
