Cable Row Standing
Muscle Groups: Lats, Traps
Cable Row Standing focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Row Standing with proper form and technique.
- 1
Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.
- 2
Pull the bar toward your torso while keeping your chest forward and back straight. Pause, then return to the starting position.
Tips for Success
These tips will help you perform Cable Row Standing safely and effectively while maintaining proper form.
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Do not lean forward.
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Keep your back flat and core tight.
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Keep your chest up and pinch your shoulder blades together to avoid letting your shoulders roll forward.
Secondary Muscles
While Cable Row Standing primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Row Standing, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Row Standing, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
