Carry
Muscle Groups: Forearm
Carry focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Carry with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a weight in each hand by your sides.
- 2
Engage your core and keep your shoulders back as you walk forward, maintaining a straight posture.
- 3
Keep your arms straight down, with a relaxed grip on the weights, and take steady steps.
- 4
Walk for a designated distance or time, then safely set the weights down.
Tips for Success
These tips will help you perform Carry safely and effectively while maintaining proper form.
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Avoid leaning forward or backward to maintain a straight posture throughout the carry.
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Keep your shoulders relaxed and don't let them rise towards your ears during the movement.
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Ensure weights are appropriate for your strength level to prevent strain.
Related Exercises
If you enjoyed Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
